Come join the fun! Experience the fabulous camaraderie and great full-body exercise of indoor rowing. In this introductory class, you will learn proper rowing technique and learn about NMRC’s indoor rowing opportunities. Whether you plan to row with us, or just get on a rowing machine at your gym, we will show you how to row effectively and safely.

Click here to register.

Complementary. $20 donation suggested.

No outdoor shoes are allowed in the gym. Please bring clean indoor fitness shoes, a water bottle and wear tight clothing (tights, yoga pants, shorts) on the bottom.