NMRC is offering a member-only opportunity to participate in the Basics of Coxing Workshop.

• The role of the Coxswain

• Coxing/Rowing Terminology

• Coxing workouts

• Tools/utilizing the Cox box

• Docking/Launching

• Post workout

  Everyone should take a turn Coxing. Not only does it increase your knowledge of rowing, it will give you a whole different perspective of the rowing cycle and the boat feel. At the conclusion of the workshop an individual will have a beginning understanding of what it takes to cox a sweep boat. Coach Sue Parvin will be leading this workshop.

For enrollment email Karen Broach at kdbroach@yahoo.com